The “Breathing Techniques” DVD

Master Instructor Rosann Argenti, BSW

Have you taken your breath for granted? Have you noticed that you generally don’t pay attention to your breathing? Focused respiration can help alleviate headaches, anxiety, high blood pressure and insomnia, and contributes to increased energy and productivity. Proper breathing is an integral part of every sporting activity to promote relaxation, increase attention span and flowing movements.

Length: 17 minutes

Retail Price: DVD $19.95

Jump Drive $24.95