Training Program

A number of techniques have been efficiently designed to bring you to “The Zone” and allow you to truly participate in the sport that you are involved in.

In Sports-Tai Chi, you will be guided through the following training methods that are easy to follow and enjoyable to experience:

1)   “Basic Breathing”; Increases your physical energy and productivity through the promotion of deep relaxation and composure. It allows us to focus the mind, develop deeper levels of awareness, lower blood pressure, reduce anxiety, and relieve insomnia.

2)   “Warm Up Routine”; Tai Chi warm up routine will release endorphins to get you vitally ready for your game, stimulate core focus, and increase coordination, timing, and flexibility.

3)   “Tai Chi Modality”; Steadily increases strength, flexibility, and “Chi” – vital force & physical energy. Learn to develop high levels of concentration, balance, and psychological stamina. Experience mind/body integration and awareness.

4)   “Chi-Kung Massage”; Give yourself a healing and revitalizing massage & experience the benefits of an acupuncture treatment without the needles. Promotes an overall sense of well-being and distributes the flow of “chi” throughout the entire body. Beneficial to use before and after your sport.

5)   “Sitting Tai Chi”; Experience the creative flow of Tai Chi Meditation, and enhance “The Zone” experience.

Sports-Tai Chi offers personal training, group sessions, and seminars.