Rosann's Zone Shop
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The “Tai Chi” DVD
Master Instructor Rosann Argenti, BSW
Through the easy-to-follow instructions, you will become skilled in a dynamic variety of Tai Chi postures benefitting all your sporting activities. Take this opportunity to increase your strength and endurance, improve postural alignment, tone your body, reduce overall tension and sharpen mental acuity. “This Way to the Zone…”
2-volume DVD:
Part 1: Instructional Length: 20 minutes
Part 2: Choreography Length: 20 minutes
DVD Price: $34.95
The “Breathing Techniques” DVD
Master Instructor Rosann Argenti, BSW
Have you taken your breath for granted? Have you noticed that you generally don’t pay attention to your breathing? Focused respiration can help alleviate headaches, anxiety, high blood pressure and insomnia, and contributes to increased energy and productivity. Proper breathing is an integral part of every sporting activity to promote relaxation, increase attention span and flowing movements.
Length: 17 minutes
Retail Price: DVD $19.95
Jump Drive $24.95
The “Sitting Tai Chi” DVD
Master Instructor Rosann Argenti, BSW
Sit down and experience the graceful flow of Tai Chi. This inspiring and creative DVD will invigorate and strengthen your body and mind. Take this opportunity to “watch the body in motion” to heighten your perception skills and focus. Sitting Tai Chi is also a superlative adjunct for recuperating from injuries, surgery or illness.
Length: 55 minutes
Retail Price: DVD $39.99
Jump Drive: $44.99
The “Chi-Kung Massage” DVD
Master Instructor Rosann Argenti, BSW
Give yourself a 15 minute healing and revitalizing massage with this easy-to-follow DVD. It’s like giving yourself an acupuncture treatment without the needles. Promote your vital chi-force before and/or after your activity and experience a unique sense of overall well-being.
Length: 35 minutes
Retail Price: DVD $19.99
Jump Drive: $24.99
The “Bed Exercises” DVD
Master Instructor Rosann Argenti, BSW
Three easy-to-follow exercises are highly effective for rehabilitation purposes, including post-surgical procedures as they help to:
1. Promote Circulation
2. Strengthen and Increase Flexibility
3. Encourage an Overall Feeling of Relaxation and Rejuvenation
Length: 35 minutes
Retail Price: DVD $19.95
Jump Drive: $24.95
Surgery – How To Rehearse Before You See The Nurse
Twenty-three million Americans go “under the knife” every year, and many of them are ill equipped for this often life-changing ordeal. In response to a strong public need, this comprehensive ‘survival kit’ prepares them for surgery, their hospital stay, and recuperation at home. The title, “Surgery – How to Rehearse Before You See the Nurse” courtesy of legendary comedian, Jackie Mason, illustrates the style of this book, “. . . a good-humored approach to a potentially harrowing experience.”
Rosann Argenti is a trained social worker, licensed healthcare practitioner, Tai Chi Master Instructor and co-producer of the internationally acclaimed PBS Television Series, “Tai Chi INNERWAVE”. Rosann shares her personal saga about a surgical procedure that changed her life, and provides a wealth of information for patients and their families to use before and after surgery.
Retail Price: $16.99